Effortlessly Intentional

Choosing an Intentional Life

Welcome!  If you’re looking to live a more fulfilled, creative, energized, and joyful life, you’ve come to the right place!

At Effortlessly Intentional, we support people in living a life of intention by choosing values-based behaviors and making them habit–so those intentions become effortless.  If you want to make lasting changes in your stress level, exercise routine, eating habits, relationships, house hold management, parenting or professional life, we’ve got you covered!

You’ll find inspiration and tips in our blog posts and challenges, support from our judgement free Facebook community, and individualized coaching to help you reach your goals.

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Effortlessly Intentional provides information on how to live a more creative, healthy, intentioned, value-based, and joyful life through the creation of simple, day-to-day habits.  Through motivating blog posts, inspiring quotes, healthy recipes, and science-informed information on behavior change, you can embrace the life your soul longs for.  Join our closed Facebook group to discuss and support–always a judgement free zone! Jump in, join a challenge, ask a question, and enjoy!


Humans are social creatures, and first and foremost, you are not alone.  You don’t have to go it alone.  Making change can be hard.  As a behavioral science expert, it’s my job to take what you are passionate about and help you create change through an individualized plan.  You may need clarity in understanding your heart’s desires, you may need help setting specific, attainable goals, you may need a level of accountability, and you likely need a little of each.  I provide this through phone based coaching and email support.

Group Coaching

Effortlessly Intentional is organized around understanding and living in accordance with values within several holistic wellness life domains, for instance, nutrition, exercise, self-care, environment, relationships, finance, and creativity, to name a few.  When several people identify a common area or areas to address, group coaching support is an excellent option.  Through conference calls and a private group chat interface, we work on these goals together.


Listening Beneath the Surface

Imagine the scene: It's a weekday, a little past the "regular" lunch hour.  I have a break in my schedule and lacked the foresight to pack my lunch, so I head out of the office for a breather and some food.  Driving across to the nearby shopping center, I notice that...

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May You Fail Brilliantly

Failure.  The word alone may have just spiked your stress response.  We like to succeed, don't we?  Close your eyes for a moment (after you read the rest of my sentence!) and imagine a life moment where you really learned something about yourself, about others, or...

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Buckle Up or Flip the Script

It's May!  Hopefully it is feeling like spring wherever you are (or a beautiful fall day if you're in the Southern hemisphere!).  After several days of rain, today it is breathtakingly beautiful in my neck of the woods--mid 70s, blue skies, just enough breeze to make...

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Hidden in Plain Sight

My spring wardrobe hinges on the color navy.  Brighter and more playful than black, it's my go-to spring time neutral.  It tones down some of my more wild summer colors--electric yellow, lime green, fuschia, tangerine--making them suitable for the...

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Resentment: It’s In Your DNA

Do you have a friend with whom you can be having a pleasant conversation, and then, like clockwork, you spiral down into a negative theme and his or her favorite resentment bubbles out?  Almost joyfully, he or she pulls out perceived slights and examines them,...

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Connect through Forgiveness

Holding onto anger is like drinking poison and expecting the other person to die. Some credit this quote to the Buddha, others cite various Buddhist teachers and sages.  Regardless of who initially said it: truth. Several years ago, a friend of mine--we'll call her...

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Stay In The Know!

Are you a high achiever looking for inspiration for optimal emotional, physical, and spiritual health so you can be the rockstar you were put on this Earth to be?  Look no further!  Your email gets you weekly blog posting alerts and first dibs at our freebies and challenges when they open up!  Don't worry, we pinky-promise not to spam you and will never sell your info.  And of course you can unsubscribe at any time.  But we can't promise not to miss you if you leave.

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